Mindfulness

We have around 70,000 thoughts a day. It’s little wonder that we feel overwhelmed with no time to stop. That’s why I start with mindfulness you can practise in a minute.

Because small changes can lead to huge shifts in our lives. In the chaos of daily life, let me create a chink of light for you to build resilience and find clarity, focus and calm.

Over the course of our 6 weeks together, we’ll gently explore different areas of your life and I’ll give you tools to create a mindfulness practice that fits your life. We’ll start with mindful breath. We’ll learn the Art of Gratitude for others and for ourselves and we’ll look at how we connect with the food that we eat. And we’ll explore the reflective practice of writing and use our creativity as a tool for self-care and to improve resilience. As we explore these areas of our lives, we’ll find those moments in your day where you can take a minute for mindfulness.

Photo of Kish Modasia looking thoughtful wearing red and walking down a garden path
Practical Mindfulness in a minute diagram showing 6 areas covered on the course.

Discover The Courage to STOP

Take just 5 minutes a day to recharge, find balance, and build self-awareness with this simple, self-paced micro-course.

With six easy-to-implement modules, you’ll uncover the power of mindful moments that fit effortlessly into your day. Through techniques like breathwork, gratitude, mindful eating, and creative reflection, this course gives you the tools to manage stress and boost your emotional well-being.

Ready to Pause and Recharge?

Sign up today to experience the impact of just a few mindful minutes a day!

Without challenge there is no scope for change, so I offer you compassion with challenge. Instead of feeling exhausted and overwhelmed, together we can create a practice that grounds, focuses and re-energises you.

Let’s start. 

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121 Mindfulness

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Group Mindfulness

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Mindfulness at Work

  • “The way I perceive things has changed forever. I still practice mindfulness breathing, eating and journal writing and I’m constantly using other practical techniques that Kish taught us. These small changes have made a huge difference to my life and work.”

    Manish Chohan, Group IT Accountant at Johnson Matthey Group

  • “Working with Kish was a revelation. Kish taught me to be freer with when and how I use it. I thoroughly recommend this programme for anyone who wants to learn something new that will make a real and lasting difference.”

    Kevin Oubridge, Carbon Literacy Trainer & Sustainability Consultant

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