Calm Amidst
the Chaos
small changes BIG impact
Video introduction from Kish Modasia
Hello I’m Kish Modasia. As a holistic well-being coach, I help busy overloaded professionals and parents:
• Prevent burnout
• Create a healthy work/life balance
• Achieve Calm Amidst the Chaos
Do you have the Courage to STOP and relax for 1 minute?
Practical Mindfulness
We have around 70,000 thoughts a day. It’s little wonder that we feel overwhelmed with no time to stop. That’s why I start with mindfulness you can practise in a minute.
Take a moment
Try a 1 minute mindfulness session with me and see the benefits it can bring.
Discover The Courage to STOP
Take just 5 minutes a day to recharge, find balance, and build self-awareness with this simple, self-paced micro-course.
With six easy-to-implement modules, you’ll uncover the power of mindful moments that fit effortlessly into your day. Through techniques like breathwork, gratitude, mindful eating, and creative reflection, this course gives you the tools to manage stress and boost your emotional well-being.
Ready to Pause and Recharge?
Sign up today to experience the impact of just a few mindful minutes a day!
Coaching
Coaching is a powerful tool to create change. When I work with you, we explore what is holding you back and I offer you the techniques you need to create the change you want.